Website review iifym.com
Generated on November 04 2023 19:11 PM
Old data? UPDATE !
The score is 59/100
SEO Content
Title
The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
Length : 66
Perfect, your title contains between 10 and 70 characters.
Description
Length : 0
Very bad. We haven't found meta description on your page. Use this free online meta tags generator to create description.
Keywords
IIFYM, weight loss, macro calculators, weight loss calculator, macro diet, macro tracking
Good, your page contains meta keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| type | article |
| title | The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet |
| description | If It Fits Your Macros (IIFYM) - Learn how to start tracking macros with our weight loss calculators & in depth blog posts to help you with your weight loss. |
| url | https://www.iifym.com/ |
| image | https://www.iifym.com/wp-content/uploads/2019/11/iifymlogo.jpg |
| site_name | Macro Diet Plan for Fast Weight Loss • IIFYM • Calculate Your Macros |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 1 | 28 | 3 | 1 | 4 |
- [H1] The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
- [H2] Why IIFYM?
- [H3] Eat the Foods You Love.
- [H3] Get the Body You Want.
- [H3] Eat the Foods You Love.
- [H3] Take control of your weight-loss journey while eating the food you enjoy!
- [H3] This is NOT a diet!
- [H3] Easy weight loss!
- [H3] Personalized Meal Plans + Home or Gym Workouts
- [H3] Why IIFYM?
- [H3] This is NOT a diet!
- [H3] Easy weight loss!
- [H3] Personalized BUDGET Meal Plans + Home Workout Programs
- [H3] HOW TO GET STARTED
- [H3] TRACKING MACROS
- [H3] FREE
- [H3] PERSONALIZED
- [H3] Full Control
- [H3] Get REAL RESULTS with your
- [H3] Personalized IIFYM Meal Plan
- [H3] And Custom Home Workout Program
- [H3] If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight and keep it off… then this is for you!
- [H3] Discover Your
- [H3] UNIQUE MACROS
- [H3] NOW
- [H3] If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight, keep it off, and do it while saving money at the grocery, this is for you!
- [H3] Discover Your
- [H3] UNIQUE MACROS
- [H3] NOW
- [H3] Top 10 Weight Loss Articles
- [H4] Macro Calculator
- [H4] IIFYM Meal Plan
- [H4] Of Your Body
- [H5] FOLLOW IIFYM
- [H6] Take control of your weight-loss journey while eating the food you enjoy!
- [H6] No foods are off-limits! As long as it fits your macro requirements, you can eat whatever you like.
- [H6] If your goal is to lose weight, we guarantee you will achieve this EASILY if you follow your unique plan. You’ll enjoy delicious food as you watch the pounds melt away!
- [H6] Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included! NEW!!! BUDGET Meals with affordable ingredients in our simple recipes to help you save $$ at the grocery.
Images
We found 27 images on this web page.
23 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 4%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Great, there are no Iframes detected on this page.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 31 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| MACRO CALCULATOR | Internal | Passing Juice |
| HOW TO START IIFYM | Internal | Passing Juice |
| WHY IIFYM? | Internal | Passing Juice |
| WEIGHT LOSS BLOG | Internal | Passing Juice |
| I NEED A COACH | Internal | Passing Juice |
| GET STARTED NOW | Internal | Passing Juice |
| How to Start IIFYM Today | Internal | Passing Juice |
| 5 Exercises That Are A Total Waste of Time | Internal | Passing Juice |
| A Sneak Peek At Our IIFYM Meal Plan Recipes… | Internal | Passing Juice |
| What do I do if I hit my macros but have left over calories? | Internal | Passing Juice |
| Do I Add Back Calories I Burn During Exercise? | Internal | Passing Juice |
| Pre-Workout Supplements: 6 Side Effects and How To Avoid Them | Internal | Passing Juice |
| 10 Tips to Keep Fat Intake Low and Consistently Hit Your Macros | Internal | Passing Juice |
| Breastfeeding Nutrition – IIFYM Mommies & Fat Loss Macros | Internal | Passing Juice |
| 50 Macro-Friendly Snacks | Internal | Passing Juice |
| IIFYM Carb Cycling | Internal | Passing Juice |
| MACRO CALCULATOR | Internal | Passing Juice |
| PCOS CALCULATOR | Internal | Passing Juice |
| TDEE CALCULATOR | Internal | Passing Juice |
| BMI CALCULATOR | Internal | Passing Juice |
| BMR CALCULATOR | Internal | Passing Juice |
| RMR CALCULATOR | Internal | Passing Juice |
| KETO CALCULATOR | Internal | Passing Juice |
| OUR PROGRAMS | Internal | Passing Juice |
| LOGIN | Internal | Passing Juice |
| FAQ | Internal | Passing Juice |
| RECIPES | Internal | Passing Juice |
| ABOUT US | Internal | Passing Juice |
| CONTACT US | Internal | Passing Juice |
| TERMS OF SERVICE | Internal | Passing Juice |
| PRIVACY POLICY | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
macros iifym weight fits plan macro meal calculator diet recipes
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| iifym | 9 |  |
|
 |
|
| calculator | 8 | |
|
|
|
| macros | 6 | |
|
|
|
| macro | 5 | |
|
|
|
| diet | 5 | |
|
|
|
Usability
Url
Domain : iifym.com
Length : 9
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 15
Warnings : 1
Email Privacy
Great no email address has been found in plain text!
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
|
Too bad, your website is using inline styles. |
|
Too bad, your website has too many CSS files (more than 4). |
|
Too bad, your website has too many JS files (more than 6). |
|
Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
|
Apple Icon |
|
Meta Viewport Tag |
|
Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| https://www.iifym.com/sitemap.xml |
Robots.txt
http://iifym.com/robots.txt
Great, your website has a robots.txt file.
Analytics
Missing
We didn't detect an analytics tool installed on this website.
Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.
PageSpeed Insights
Device
Categories
Website Review
Website Review is a free SEO tool which provides you content analysis of the website.